Thursday, July 5, 2007

Energy- Restoring Aromatherapy Bath Recipes for Fatigue

This bath combines the soothing qualities of lavender with the energizing effects of rosemary and peppermint for an uplifting, yet restorative bath.

7 drops lavender essential oil
3 drops rosemary essential oil
2 drops peppermint essential oil
1 cup sea salt
1 cup baking soda

Draw a bathtub of comfortably warm water. Combine sea salt and baking soda in a covered container and add essential oils. Shake well to combine, and add just before entering the tub. Soak for 15 minutes, and finish with a cool shower to energize your body and clear your mind.
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