2 cups Epsom salts1 cup baking soda
10 drops lavender essential oil
5 drops marjoram essential oil
Draw a tubful of warm water, and while the water is running add the Epsom salts and baking soda. After the tub has filled, mix the lavender and marjoram essential oils into the bathwater. Darken the room, light a candle, put on soothing music, 15-20 minutes. Imagine as the tub drains that all of your tension is draining away with the water.
Health Articles , Remedies for Stress
