Friday, July 6, 2007

Body & Mind-Relaxing Aromatherapy Bath for Stress and Anxiety

2 cups Epsom salts
1 cup baking soda
10 drops lavender essential oil
5 drops marjoram essential oil

Draw a tubful of warm water, and while the water is running add the Epsom salts and baking soda. After the tub has filled, mix the lavender and marjoram essential oils into the bathwa­ter. Darken the room, light a candle, put on soothing music, 15-20 minutes. Imagine as the tub drains that all of your tension is draining away with the water.

Health Articles , Remedies for Stress
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