Sunday, July 22, 2007

Aromatherapy Compress for Tension Headaches

8 drops lavender essential oil
2 drops peppermint essential oil
2 cups cool water

Add essential oils to a basin of cool water. Soak two washcloths in the water, wring out, and apply one to the forehead and one to the back of the neck. Lie down and rest for 15 minutes or longer.
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