Sunday, July 15, 2007

Aromatherapy Sweet-Dreams Bath for Insomnia

5 drops lavender essential oil
3 drops marjoram essential oil
3 drops clary sage essential oil
2 cups Epsom salts
1 cup baking soda

Draw a bathtub o/warm (but not too hot) water, adding the Epsom salts and baking soda while the water running. Add the essential oils to the bath just before entering the tub, mixing the oils into the water with you hand. Sip a cup of relaxing passionflower or lemon balm tea, and soak for 15-20 minutes. Immediately slip into bed after toweling dry.
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