Friday, July 13, 2007

Aromatherapy Fragrant Baths to Relieve Depression

Choose one of the following combinations of essential oils and add to a bathtub of warm water. Soak for 15 to 20 minutes. If you are feeling tense, add 2 cups of Epsom salts to the bath, which are rich in magnesium, a tension-relieving mineral.

Rose-Bergamot Bath: 5 drops rose, 5 drops bergamot
Sandalwood-Lavender Bath: 10 drops lavender, 5 drops sandalwood
Lavender-Bergamot Bath: 10 drops lavender, 5 drops bergamot
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