Sunday, March 29, 2009

Aromatherapy Treatments for Coughs

10 drops cypress essential oil
15 drops lavender essential oil
10 drops frankincense essential oil
10 drops myrtle (or rosemary) essential oil

Preparation Method and Usage:

Put the essential oils into a dark glass bottle and shake well.

Add four drops of the concentrate to a bowl of almost boiling water, two drops for children over five years. Cover your head and the bowl with a towel to form a tent and inhale the aromatic vapour for five minutes. Carry out the treatment two to three times daily.

Avoid steam inhalations if you have asthma.
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