Sunday, March 29, 2009

Aromatherapy Treatments for Coughs

Ingredients:
10 drops cypress essential oil
15 drops lavender essential oil
10 drops frankincense essential oil
10 drops myrtle (or rosemary) essential oil

Preparation Method and Usage:

Put the essential oils into a dark glass bottle and shake well.

Add four drops of the concentrate to a bowl of almost boiling water, two drops for children over five years. Cover your head and the bowl with a towel to form a tent and inhale the aromatic vapour for five minutes. Carry out the treatment two to three times daily.

Avoid steam inhalations if you have asthma.
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