Monday, June 25, 2007

Aromatherapy Recipes for PMS

PMS-Relief Aromatherapy Massage Oil Recipes

Use this PMS-relief massage oil as often as you desire. You can use it in massage treatments or apply a small amount after bathing as an all-over body moisturizer. You can also use essential oils in baths to ease PMS discomfort. Add four drops of clary sage or rose geranium and eight drops of lavender essential oils to a bathtub of comfortably warm water. Soak for 20 minutes, allowing yourself time to deeply relax and to enjoy the benefits of the essential oils on your body and your mind.

2 ounces almond oil
8 drops clary sage essential oil
16 drops lavender essential oil
½ teaspoon vitamin E oil

Mix oils together, shake well, and store in a tightly capped dark-glass bottle in a cool, dark place
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