Ingredients:600ml (l pt) comfortably hot water
4 drops German chamomile (or rosemary) essential oil
Preparation and Usage:
Pour the water into a bowl add the essential oil and swish around to disperse. Soak a piece of cotton fabric in the water, then ring out the excess.
Hold the compress in place until it has cooled to body temperature.
Replenish the compress two or three times in succession.
