600ml ice-cold water3 drops sweet marjoram essential oil
3 drops Roman chamomile essential oil
Put the water into a bowl, then add the essential oils and swish around to disperse the oil. Soak a piece of clean, folded cotton fabric in the aromatic water, wring out and place over the bruised area. Leave in place until the fabric warms to body temperature. Reapply several times more, until pain is reduced.
