Massage is a powerful technique for relaxing the tense muscles that contribute to headaches. By stimulating pressure points in the head and neck, you can release the blocked energy that causes tension and migraine headaches. You can easily massage your own temples, forehead, and neck, but you will have a more relaxing experience if someone else performs the massage on you.The two points located just under the base of the skull where the neck joins the head are among the most important acupressure points for the head. To find these points, place your fingers at the top vertebrae of your neck, and then move your fingers to the side approximately one inch along the base of your skull until you feel a small indentation on either side. These points may feel slightly tender. Apply firm pressure with your thumbs or the pads of your fingers, making a small rotating motion if you desire. In general, the more deeply you massage the points, the better the results. Continue massaging for one to three minutes, until you feel the tension release from your neck and head.
