Aromatherapy for Stress

Aromatherapy is something that should form an integral part of your de-stressing bath time routine, irrespective of age or gender. Using aromatic bath oils is a terrific way of relaxing itself, because not only does the heat from the water make it easier for the relaxing oil molecules to permeate your skin, it also releases those molecules into the air as well.

Aromatherapy for Stress - How to Use?
Unlike the other senses, something that you smell has direct access to your brain via your olfactory receptors, hence it is known that aromatic oils that you inhale can have a direct effect on your hormones, your brain chemistry and stress levels.

Aromatherapy for Stress - Latest Research
Tests have indicated that there are certain essential oils that are particularly good for relieving stress, such as lavender oil or chamomile. Of the group of around 40 such oils and herbs that can play a significant role in ensuring that you are as relaxed as possible, others are dandelion, burdock root, peppermint, rosemary and juniper. If at all possible, you should plan to take a relaxing hot bath in an ideal environment using aromatic oils at least once a day. By having and sticking to a ‘planned out in advance’ strategy in this way, it should be relatively easy to make sure that you always have essential oils that you need in the house.

Aromatherapy for Stress - Helpful Tips
However, there may be times when oils are not available, so you might need to ‘manufacture’ something that can act as an effective aromatic oils stand-in from common household substances. Here are a few suggestions. If you have herbal teabags available, drop a couple of them in your bath water before immersing yourself in it. Yes, the water may turn a slightly strange color, but it is not going to stain you forever, and the upside benefits will far outweigh any potential downside.

Aromatherapy for Stress - Best Esential Oils
Alternatively, mix a cup of baby oil with one tablespoonful of vanilla extract, and use the mixture in the bath. Slices of citrus fruits like orange, lemons and grapefruit can work extremely effectively as well, particularly because grapefruit releases enkephalins into the air which are natural painkillers. Try mixing one cup of honey together with four of cheap red wine (even older, oxidized wine is fine) and use this mixture in your bathwater.

Any of these mixtures will help to create the relaxing bath time atmosphere that you need to remove harmful stress from your life. If by taking a bath every day in this way you can significantly reduce the anxiety and stress that you feel, it will help to boost your general wellbeing.


Health Tips , Natural Stress Remedies

Aromatherapy Treatments for Sinusitis

Aromatherapy Recipes for Sinusitis - What You Want?

10 drops peppermint essential oil
15 drops lavender essential oil
10 drops eucalyptus essential oil

Aromatherapy Recipes for Sinusitis - How to Prepare?

Put the essential oils into a dark glass bottle and shake well.

Add four drops of the concentrate to a bowl of almost boiling water. Cover your head and the
bowl with a towel to form a tent and inhale the aromatic vapour for five minutes. Carry out
the treatment two to three times daily.

Aromatherapy Recipes for Sinusitis -Caution
Avoid steam inhalations if you have asthma.
Not recommended for children under seven.

Aromatherapy Refreshing Oil for Influenza

To purify the air during flu epidemics, vaporize this high-strength mixture of refreshing oils.

Ingredients:
3 drops Canadian balsam (or Scots pine) essential oil
3 drops Atlas cedarwood essential oil
3 drops juniper berry essential oil
5 drops lemon essential oil

Preparation and Usage:
Add the essential oils to the water-filled reservoir, then light the candle. If using an electric vaporizer or diffuser, make sure you follow the manufacture’s instructions. If you do not have a purpose-designed gadget add the essential oils to a plant mister containing about 200ml of water. Spray every room in your home at least twice a day.

Aromatherapy for Babies Colds

Essential oils can protect babies and children from colds as well as relieve symptoms.

* Peppermint and Eucalyptus - blend the appropriate number of drops of either in a base of Almond oil and massage into the chest and back. To benefit from the vapours, add the essences to the bath and use in a vaporizer in your child's bedroom overnight.

* For babies under 6 months: Eucalyptus only. Try adding 3 drops of essence to a small bowl of boiling water and place under baby's cot at night.

* For children over 5: Black Pepper or Rosemary can also be used.

* Steam inhalation helps to relieve congestion in the nose and chest. Add 2 drops of essence to a basin of steaming hot water; cover your child's head with a towel and encourage slow, deep breathing. Always supervise steam inhalations.

* You can to some extent protect babies and children from catching someone else's cold by making a solu­tion using 2 drops Peppermint and 2 drops Eucalyp­tus in 1/2 pint (300 ml) of water. Spray this around the house.

Can Aromatherapy Stimulate your Brain Activity?

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though that will tell you that aromatherapy has changed many things in their thinking process for the better.

When it comes to the use of aromatherapy for increased brain activity, you need to do your homework. You need to be aware of what the different scents are able to offer. It is also important to note that you don’t need very much to get the job done. A few drops of essential oils are very potent and that will do the job. Don’t mix scents either as you don’t know how they will affect your brain when they are in a mix versus each one separately.

If you want to energize your brain such as when you are studying for a test or trying to write a paper you need to avoid turning to the caffeine. Instead you should try peppermint, cypress, or lemon. When you feel that your brain is on overload it is important to relax and to reduce stress levels. You won’t be able to make good decisions until you can think clearly about a topic. Some great aromatherapy scents for this include geranium, lavender, and rose.

You will have to decide for yourself if aromatherapy is something that stimulates your brain or not. There is certainly nothing negative about the use of aromatherapy so you don’t have anything to lose by trying it. Many people have done so to curb their own curiosity on the topic. Discovering if there are any such benefits first hand means that you have taken on a role of discovery. That in itself is also a great way to continue to increase your brain activity.

What may surprise you though is that your brain may already be reacting to aromatherapy around you. Many businesses already know the value of it so they use it to their advantage. They use scents that rejuvenate the brain so that you will feel good while you are in their business. This is important because when you leave there your mind will associate that location with positive experiences. It is very likely that you will return to that retailer again and again because of the positive influence it has on your brain activity.

Some employers have experimented with aromatherapy as well. Some of the studies indicate that production levels are higher than in the past with certain types of scents that rejuvenate the mind and to help reduce stress. Common mistakes also are reduced because the employees are in a better frame of mind.

The world of aromatherapy is very fascinating and one you should explore in further detail. It is one of the most natural ways to evoke positive responses relating to your brain activity. Many people burn candles of a given scent in their home to help give it a warm and inviting feeling for all that enter it. They also feel that it helps keep the harmony within the family because everyone is exhibiting healthy brain activities.

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Aromatherapy Treatments for Coughs

Ingredients:

10 drops cypress essential oil
15 drops lavender essential oil
10 drops frankincense essential oil
10 drops myrtle (or rosemary) essential oil

Preparation Method and Usage:

Put the essential oils into a dark glass bottle and shake well.

Add four drops of the concentrate to a bowl of almost boiling water, two drops for children over five years. Cover your head and the bowl with a towel to form a tent and inhale the aromatic vapour for five minutes. Carry out the treatment two to three times daily.

Avoid steam inhalations if you have asthma.

Aromatherapy Massage Oil for Influenza

Ingredients:

10 drops rosemary essential oil
10 drops coriander essential oil
10 drops sweet marjoram essential oil 10 drops mandarin essential oil
10 drops eucalyptus essential oil
(or use myrtle for children under 10)

Preparation & Usage:

Put the essential oils into a dark glass bottle and shake well.

For adults, add 15 drops of concentrate to 25ml vegetable base oil (such as sunflower, sweet almond or olive). For children over five years, use seven drops of concentrate to 25ml base oil. Massage twice a day.